Would your teen benefit from a safe space to share what’s truely going on for them? Do you want your teen to find help resolving issues that are affecting their mood and behaviour?

We offer non-judgemental, interactive and creative sessions to support your teen. We build their confidence by highlighting their unique strengths and abilities, trusting their own ability to grow and heal. We want your teen to know, throughout our sessions together,

I am here. I hear you. I understand. I care.

We support your teen to safely express their feelings, learn self-regulation skills, build social skills, become more resilient and develop a healthy self-esteem, through evidence-based talk therapies such as Person-Centered Therapy, Cognitive Behaviour Therapy (CBT) and Acceptance and Comitment Therapy (ACT). If desired, we incorporate creative-arts and crafts into sessions to support your teen to explore and express their feelings in whatever way suits them best.